crossfitter|What is CrossFit

crossfitter|What is CrossFit ,couchcasting gif


CrossFit is a high-intensity workout that is constantly varied to help prepare you for any physical challenge. CrossFit incorporates many types of exercise, including weight lifting, aerobic activities (such as running and rowing), and gymnastics.

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CrossFit is a strength, conditioning, and overall fitness program consistcrossfittering mainly of a mix of aerobic (cardio) exercises, calisthenics (bodyweight exercises), and Olympic weightlifting. [45] .

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crossfitter|What is CrossFit

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crossfitter|What is CrossFit

crossfitter|What is CrossFit

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